Syntesa

  • Group development

  • Description text goes here

  • Description text goes here

Syntesa [sʏntéːsa] vb. -de -t, -s
1. Unite differing perspectives into a stronger solution.
2. Create wholeness from opposing viewpoints.
3. Generate new insight from the tension between differences.

In all groups, relationships, and individuals, tensions, resistance, and differing opinions arise—frictions that rub and pull us in different directions.

This is entirely natural and, paradoxically, precisely where the opportunity to become stronger together lies.

I support you in learning how to use your differences to create a strong, shared path forward. By using your differences as leverage, you become more powerful in what you want to achieve.

(It may sound a bit strange that this also applies to individuals, but it does. Read more about that here.)

To Syntesa, then, is not a nice-to-have extra, but something that fundamentally transforms cultures, relationships, and people by:

  • Make friction usable
    You move from irritation, deadlocks, and avoidance to a state where tensions drive creativity, direction, and progress.

  • Turn differences into shared fuel
    When people experience how opposing perspectives strengthen the whole, engagement and participation grow naturally.

  • Build psychological safety that holds under pressure
    Not just a “nice” climate, but a stability that can handle complexity, emotions, and difficult conversations without breaking.

  • Break patterns of argument and power struggle
    Replace time- and energy-draining debate and tug-of-war with a process where perspectives meet, cross-pollinate, and move things forward.

  • Transform friction and differences into relational strength
    When differences are truly allowed to exist—and even collide—in a more mature way, the climate becomes both more open and significantly more resilient.

...or, as an employee at a nursing home in Piteå put it:

“It has become more open, many people feel. It’s easier to talk about things, and we see things more positively. There is always a solution, so it doesn’t feel as closed. We can talk about everything, and everyone contributes. Not just a few.”

Welcome to an initial free consultation on how we can work together.

Book a 30-minute meeting in my calendar.

...or as Albin and Kat described it, after just three sessions. An inspiring couple who were tired of dynamics that pulled them apart:

“With the sensitive and thoughtful guidance of Jonas me and my partner tried to synthesise the differences between us that used to tore our relationship.

The perspective Jonas highlighted showed us a way out of a vicious resentment circle. It was eye opening to see that thanks to these differences we can actually complement each other.

This process led to more positive and efficient dynamics in situations where we used to struggle. We’re carrying that insight with us and deepening our connection greatly thanks to Jonas.”

Welcome, as a couple, to an initial free conversation about how I work and whether it might be a good fit for you.

Book a 30-minute conversation in my calendar.

What others have said

  • “I got so much out of a synthesis session with Jonas. I’ve been well aware of my pitfalls for many years, but have found it incredibly difficult to break my ingrained patterns. The session with Jonas helped me finally find a simple and inspiring way to start acting and thinking differently.”

    - Mette Herlitz, coachingklient

  • "Jonas powerful method and very skillful and intuitive guiding helped me cross a life-changing roadblock I had been unable to resolve myself. It has had a huge effect for me personally"

    - Coachingklient

  • “It was very helpful—because a synthesis was achieved. Both sides were satisfied and felt more energized about the path forward, rather than settling for a compromise.”

    - Daniel Lundberg, coachingklient

  • Thank you for a really fruitful view on how things can be done differently. Thank you for reframing my mindset with curious questions and insights. Thank you for a wonderful and helpful training, which I think has started little bit of life-long journey and mind shift with me. You are doing wonderful job and I am glad that our paths have crossed. You are definitely leaving a mark in my life ❤️

    - Kursdeltagare

  • "Jonas has created something that has the potential to create lasting unity, peace and innovation within communities, organisations and beyond - AND most importantly, creates self-sustaining holism within oneself and a completely new way of relating to conflict in self, relationships and the world. It is life and world changing"

    - Aprillia Lee, coachingklient

  • “I got so much out of my Syntes session with Jonas. I gained clear insights about myself that I’ve since been able to return to and build on in everyday life. Jonas has a liberating acceptance and directness, which both fosters self-empathy and moves things forward in a powerful way.”

    - Hannah Zimmerman, coachingklient

  • Your complete presence, which allows you to give such relevant feedback, is outstanding.

    - Kursdeltagare

  • “I got a lot out of the sessions. Jonas’s presence and vitality create a powerful container. His method of illuminating and affirming different polarities is applicable in so many areas, and it has helped me feel both greater acceptance and greater capacity to act.”

    - Philipp, coachingklient

  • “The course and the leadership feel very well thought through and professional. I experience a fine balance between structure and planning, responsiveness in the moment, and attentiveness to the group’s needs.”

    - Madeleine, kursdeltagare

  • “Highly professional and empathetic leadership. Safe, clear, open, and authentic.”

    - Meta, kursdeltagare

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